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If you’re overweight then chances are that you must have encountered the criticism from people around you. This kind of feedback tends to stall your ‘get healthy’ efforts. And then you go on and Blame yourself for being Overweight. But Should you ?
Probable Reason you might be Overweight :
1. Sedentary Jobs. We sit in front [...]

1. Don’t diet. Diets never work, because of their restrictive and temporary nature. Once you’re off the diet you tend to gain weight again. Aim for gradual change, something you can sustain for a long period. Consider a smaller or different change in your Diet instead of temporary ones.
2. Change one food at a time. [...]

Scientists have a solution for the notorious “French paradox” - the riddle of how a nation of alcohol-quaffing, croissant-munching gourmands stays healthy and slim, while a disproportionate number of health-obsessed Americans are obese and at cardiovascular risk. For many years now, scientists have suspected the part that red wine plays in this so called “French [...]

Most of the time students find that their budget is tight and it is very difficult to make ends meet.If you are one of them and your financial situation is not one of the most favorable ones, here are a few tips on how to be vigilant on your nutrition if you want to stay [...]

Even if regular exercise and diet control are the “secrets” to slimness, there are foods that contain chemicals to burn away superfluous calories and to do away those hunger pains. Here are ten foods that will help you improve your bathroom scale readings :
1. Grapefruit

Though counting calories and measuring portions doesn’t bring smiles to most people’s faces, many people follow such dieting measures because they believe it will improve their health.
But in a Study it was found that, if you’re looking to achieve long-term health improvements, behavior changes and self-acceptance are more effective than dieting any day of the [...]