The secret of ‘that lean guy’ staying lean is most probably due to his higher rate of Metabolism. Overweight people can decrease their weights by increasing their metabolism rates by eating proper food and avoiding the metabolism decreasing food .
1) Spicy Foods. Spices can raise the metabolic rate by up to 50% for up to 3 hours after you’ve eaten a spicy meal.. Some great types of spicy foods you can try include Indian, Mexican and Thai. You can also spice up your daily dishes by adding chili powder and pepper. Spicy Food should be eaten in moderation or can cause stomach problems.
2) Super Foods. Super Foods are foods which are highly beneficial to your health. They provide you with energy, offer protection against a number of disease, are full of anti-oxidants and can also help boost your metabolism. Some of the most popular super foods are blueberries, grapefruit, oranges, tomatoes and yoghurt. Super Foods should be taken as a supplement to the day to day meal instead of eating them for lunch.For example : Eat a couple of Blueberries as Salad at lunch.
3) Water. In order to carry out Metabolism, Your body needs water. If you are not properly hydrated then your metabolism does not work as effectively and ultimately you burn less calories when resting. It is therefore really important to stay hydrated at all times if you want to maximize your metabolism.
To stay hydrated you need to make a conscious effort to be drinking water regularly. Keep a water bottle with you at all times and top it up regularly. Try to limit your intake of caffeine and alcohol. I am not suggesting that you give up caffeine or alcohol but perhaps try to substitute one of your daily cups of coffee or one of your glasses of wine with a drink of water instead. Red Wine is Healthy though .
4) Protein. Protein has a number of metabolism boosting benefits.You should of course not shift to high protein diets. Evidence suggests that this can cause damage to your kidneys and deprive your body of vital nutrients. Instead ,replace some of the carbohydrates and fats in your diet with proteins. For example, Try to increase lean meats in your meals.
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