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Many Dietitians advice their clients to drink lots of water before their meals in an effort to reduce hunger. But is this method effective ?
Picture this; After drinking lots of water before your lunch, you eat just half the amount of food that you normally eat. But then, when the water gets absorbed by your [...]

Calcium and Weight Loss:
Who would have imagined that Calcium, the 20th element in the periodic table would be such a boon for people who want to get into shape.
Discovery.com has an intresting article about the role of Calciun in helping a dieter. It is based on the study of agroup of Women. I recommend you [...]

A few weeks earlier, I published a post about loosing weight and being healthy without Dieting .While that post talked primarily about loosing body Fat without dieting, here I talk about converting that fat into 100% Muscle.
Regular readers of my Health blog will know that I believe in Methods that can be implemented over a [...]

The secret of ‘that lean guy’ staying lean is most probably due to his higher rate of Metabolism. Overweight people can decrease their weights by increasing their metabolism rates by eating proper food and avoiding the metabolism decreasing food .
1) Spicy Foods. Spices can raise the metabolic rate by up to 50% for up to [...]

If you have a higher rate of Metabolism, the fats and clories that you consume are burned rapidly. This helps you stay slim. Most Overweight people have slower metabolism rate. The following foods slow down your Metabolism and their excessive consumption should be avoided.
1) Fried Foods. Fried Foods are very high in calories and full [...]

If you’re overweight then chances are that you must have encountered the criticism from people around you. This kind of feedback tends to stall your ‘get healthy’ efforts. And then you go on and Blame yourself for being Overweight. But Should you ?
Probable Reason you might be Overweight :
1. Sedentary Jobs. We sit in front [...]

1. Don’t diet. Diets never work, because of their restrictive and temporary nature. Once you’re off the diet you tend to gain weight again. Aim for gradual change, something you can sustain for a long period. Consider a smaller or different change in your Diet instead of temporary ones.
2. Change one food at a time. [...]

Scientists have a solution for the notorious “French paradox” - the riddle of how a nation of alcohol-quaffing, croissant-munching gourmands stays healthy and slim, while a disproportionate number of health-obsessed Americans are obese and at cardiovascular risk. For many years now, scientists have suspected the part that red wine plays in this so called “French [...]

Even if regular exercise and diet control are the “secrets” to slimness, there are foods that contain chemicals to burn away superfluous calories and to do away those hunger pains. Here are ten foods that will help you improve your bathroom scale readings :
1. Grapefruit

Though counting calories and measuring portions doesn’t bring smiles to most people’s faces, many people follow such dieting measures because they believe it will improve their health.
But in a Study it was found that, if you’re looking to achieve long-term health improvements, behavior changes and self-acceptance are more effective than dieting any day of the [...]