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Many Dietitians advice their clients to drink lots of water before their meals in an effort to reduce hunger. But is this method effective ?
Picture this; After drinking lots of water before your lunch, you eat just half the amount of food that you normally eat. But then, when the water gets absorbed by your [...]

I have always believed in forming good Diet and exercise habits. In my last post, I talked about Converting Fat to Muscle . This post should serve as a complimentary post and help you in kick starting the exercise habit.
Having lived a life of Laziness, people find it hard to continue their exercising schedule. They [...]

1. Don’t diet. Diets never work, because of their restrictive and temporary nature. Once you’re off the diet you tend to gain weight again. Aim for gradual change, something you can sustain for a long period. Consider a smaller or different change in your Diet instead of temporary ones.
2. Change one food at a time. [...]

Though counting calories and measuring portions doesn’t bring smiles to most people’s faces, many people follow such dieting measures because they believe it will improve their health.
But in a Study it was found that, if you’re looking to achieve long-term health improvements, behavior changes and self-acceptance are more effective than dieting any day of the [...]